упражнения & фитнес

• Plyometric: to enhance upper body strength
  You have a substantial number of options when it comes to getting and staying in shape. The days of combining a boring resistance training session with a cardiovascular workout are gone. With plyometrics circuit training, you can spice up your workout and add flare to your exercise regimen.
• Post Pregnancy Core building Exercises
  It can take 6-12 weeks to return to a pre-pregnancy state - sometimes longer - so don't give up! With proper training, and beginning as early as 24-48 hours after birth, you can avoid many problems and work toward rebuilding and toning your body the right way.
• Rising Against Osteoporosis
  At birth, our 270 bones lack calcium. As we grow, a bone's soft collagen framework rapidly stores calcium. Bones lengthen at special structures near their ends called growth plates.
• Exercises to fight Cellulite
  Cellulite is the lumpy substance resembling cottage cheese that is commonly found on the thighs, stomach, and butt. Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath a person's skin, which causes the surface of the skin to dimple or pucker and look lumpy.
• Yoga Asanas for Reducing Abdominal Fat
  The most dangerous fat lies around the organs, deep within the belly. The fat in the abdominal area functions differently than fat elsewhere in the body. It has a greater blood supply as well as more receptors for cortisol, a stress hormone. With high stress and, consequently, high cortisol levels, more fat is deposited in the abdominal area.